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Importance of Stretching
August 11, 2021 @ 9:30 am - 10:30 am
FreeImportance of Stretching
Let’s discuss the many benefits to regular stretching. A Physical Therapist from ElderFit will explain how stretching can help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more! Bring questions and wear comfortable clothes!!! Speaker: Vicki Tilley PT, GCS- ElderFit In Home Rehab
call 919 245 2015 to Register:Lbrown@orangecountync.gov Fee: FREE
Date: Wed, Aug 11 Activity # (232265-08) Time: 9:30 am
Location: Virtual Phone #/Link: Provided after registration