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Importance of Stretching

August 11, 2021 @ 9:30 am - 10:30 am

Free

Importance of Stretching
Let’s discuss the many benefits to regular stretching. A Physical Therapist from ElderFit will explain how stretching can help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more! Bring questions and wear comfortable clothes!!! Speaker: Vicki Tilley PT, GCS- ElderFit In Home Rehab

call 919 245 2015 to Register:Lbrown@orangecountync.gov Fee: FREE
Date: Wed, Aug 11 Activity # (232265-08) Time: 9:30 am
Location: Virtual Phone #/Link: Provided after registration

Details

Date:
August 11, 2021
Time:
9:30 am - 10:30 am
Cost:
Free
Website:
www.orangecountync.gov/aging

Organizer

Orange County Department on Aging
Phone:
919-245-4274
Email:
jchamberlin@orangecountync.gov
View Organizer Website

Other

Recommended Age Groups
adults
Parking Information
none required
Food Options
none provided

Venue

Online
NC United States + Google Map